Posts Tagged holistic nutrition
I have fallen off the blogging bandwagon because my business and my son have been keeping me ridiculously busy. Yet, as of late i have had some people asking me about my blog so I have come back! It’s great that people ask me about my blog, it makes me feel good because I know I’m helping people and they learn and appreciate the info I put on here.
Regarding my weight loss journey, it’s still going! I hit bottom about 2 months ago, I just stopped losing, had no motivation for working out in the house anymore. I tried p90x but it wasn’t working for me, I just didn’t enjoy it really (what’s the point of doing something if you don’t enjoy it?) and I was unhappy. Even though my business was really taking off I wasn’t happy at the weight I was currently at. Right now I’m hovering around 187-186. (When I gave birth I was 246) and my regular pre pregnancy weight is 165, so I’m suuuuper close to my goal! 1st part of my goal was to be at 179-175 by Christmas time, I still think I can make it because:
I HAVE JOINED THE GYM!
Yes, I did, I went last week just to inquire, I figured “what the hell, information can’t hurt”. When I walked in, they have a DAYCARE!! hellls yes, they had a daycare so mommies could workout. I got so wicked excited. Their monthly payment I could afford, AND I didn’t have any cancellation fees (so no worrying bout that when I have to go back to work). I was PUMPED, so I talked to the hubby about it and BOMB, I have been going regularly 4x/week with doing some pilates at home in between (or trying to at least).
Since I have joined the gym, I am SO much more relaxed, I have my time to go to the gym, I don’t worry about my weight, I’m confident even though I’m still rather plump, hey, someone’s gotta start somewhere right? I’m much weaker than I used to be but it takes time and as long as I’m putting my effort in when I go that’s all that matters. My eating is much more on track as well, I can’t just skip meals when I want to, (because that’s what I was doing beforehand when I wasn’t working out regularly.) I also have more energy and I feel overall much more confident about my body and also about my weight loss.
My eating has been really good (other than occasionally skipping meals *slaps wrist*) and I am booking an appointment to meet with a Holistic Nutritionist in the near future! I will keep you updated on that, because that’s going to be awesome.
I’m excited for my next set of measurements because now that I’m REGULARLY weight training, they are going to be changing a lot faster for the better! I’ll be taking them next Sat! 🙂
On another note, Christmas is next month (ah!!) and I’ve been really busy knitting, but I wanted to share with you some of the items I’ve been making and maybe check them out on my shop and see if you need some lovely hand knit Christmas gifts under your tree this year?
I know I’m weird, I love to knit but I’m also addicted to the gym. Hey! A person is allowed to be weird. :p
That’s just a sneak peak, to see all the new stuff go to my shop here:
Now for some recipes, I have found this FANTASTIC page on facebook that posts holistic recipes for REAL food. Most items are gluten free, wheat free, dairy free, soy free and refined sugar free. I mean, how much more could you ask for in life?! You can find the page here: Just Eat Real Food
Lately I had made this breakfast bread that I found on their page. I made it and my husband ate it up in pretty much one sitting so I had to go and make another one. It’s EASIER than pie, and very healthy, so go make some up for yourself now! Paleo Breakfast Bread
Last night I made this double fudge: It’s VERY rich, though it’s mostly just coconut oil and almond butter, but I can’t have more than 1 piece a day because of how rich it is. If you like fudge, this is definitely for you! Paleo Double Layer Fudge
Now I’m not Paleo, but I LOVE all the paleo recipes! They are so fantastic, if you think you can do Paleo, I say go for it! 🙂
Until next time – train and eat and knit happy!