Posts Tagged kitchen

The excuse “I can’t cook or bake healthy for myself/family” why I don’t tolerate it!

So let’s get this straight. I have heard sooo often from people that not only do they NOT have time to cook and bake healthy for their family, but they just don’t know how, or don’t want to take the EFFORT to cook and bake.

Now for my question: Have many of you have a kitchen? I’m assuming everyone is going to raise a hand. Okay, well that is freaking awesome, because….. I DON’T! That’s right, I don’t have a kitchen at the moment. My husband had to move away to find work cause Canada hates him, so we are separated, which means I moved into a smaller place, well, it’s a 1 bedroom but doesn’t have a kitchen. At first I thought “wtf? How am I gonna live” Then Paul said “well, with your kitchen appliances you should be able to make it work” Thank God for my husband, what would I do without him! I then decided that with a little imagination I could make it work.

What I have in my “kitchen”

– Toaster Oven

– Microwave (I discourage the use of Microwave but it came with the place and I don’t have anything else to reheat my food like a steamer)

– Beer size fridge or mini fridge.

– Vita mix (mine, obviously!)

– Slow Cooker

– Juicer

– Electric frying pan

– Electric Kettle.

– 5 ft table.

– Some shelving

– Deep freezer.

Okay, so let’s talk about what I eat on a regular basis:

Hamburgers, meatballs, pan fried fish, salads (every kind), pasta, spaghetti, home made spaghetti sauce, cookies, muffins, biscuits, stir fries, bread, eggs in all forms and shapes cooked, quiche, casseroles, stews, smoothies, veggies cooked in all sorts of different ways, nut balls, energy balls, home made fudge, hamburger buns etc etc, the list goes on really.

Now, there are many things I can’t do like bbq which I do at my parents, or cook in massive quantities which I try to cook in LARGE quantities at my parents cause my mum has the biggest kitchen ever. Otherwise all I mentioned above I create in my own little “kitchen.”

Please note: Recipes are your friend.

Now, if you currently do have a kitchen, and you currently are NOT eating as healthy as you’d like to. Get that butt in gear! This is just a motivational tool for all you lovely people to really see that cooking healthy just takes a little time and effort, but doesn’t everything? Relationships, friendships, dressing ourselves, etc.

Now, I am going to end sharing some recipes with you that I made this weekend, of the few things that I make in my “kitchen”

Almond Flour Biscuits – Grain Free/ Gluten FreeĀ 

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http://thenourishinghome.com/2012/03/almond-flour-biscuits/

A-M-A-Z-I-N-G!!!!!!!!! Is all I have to say, really. They are moist, juicy, yummy, full of butter. What more could you ask for? I don’t use almond flour that often, simply because it is pretty expensive. But then the need calls for (rather, my cravings) I do use it and I like the variety it offers.

Next on the list is pancakes. I’ve been on a pancake binge, they are my bread, basically. I make sandwiches with them. Glorious I tell you, especially with some cashew butter and my mums homemade jam = a taste of heaven. I bring 2 to work with me and eat them as part of my breakfast. They are great to make lots ahead of time and have ready in the fridge. Especially if you’re like me, and you don’t have much time to prepare breakfast in the morning.

lemonblueberrypancakes

 

http://www.thefoodieandthefamily.com/2012/10/22/lemon-blueberry-pancakes/

Another fantastic recipe!! Probably one of my favourites. Reminded me of blueberry pancakes as a child, seriously amazing. AND IT MAKES TONS!! Which is huge for me as I prep for the week (and have a family) so, I actually had to put some in the freezer. I’d say this easily made 20+ pancakes! I know it’s a lot of eggs, but substitute with some egg whites would make it go a bit farther and cheaper.

Until next time, happy eating!

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