Posts Tagged motivaton

One day at a time, one meal at a time, one step at a time

Lately with this new going to the gym etc, it’s hard to be patient. It’s hard to wait for results, but honestly, is it really worth sweating and getting unhappy about it?
I’m pretty flipping lucky. God has blessed me with an amazing husband, an amazing son, and overall an amazing life. This weight loss journey I’m at now is completely different than what it was when I was overweight in highschool, back then I just wanted guys to like me. Now I’m doing this for me. Well, not entirely true, I’m doing it for myself AND my family, because as the cook of the house, my family basically relies on me to keep their tummies happy and also make sure that their tummies are getting GOOD nutrients, not crap food.

When I step into the gym now, I couldn’t give a rats ass what somone thinks of me, or my body, or my hair, or the fact I don’t have any makeup on, because IT DOESN’T MATTER. I’m here for one thing, and that is to make myself more fit, and more healthy. Sure I’m the only girl in the weight room, ALWAYS. I’m surrounded by meatheads, yah I’m a little plump and I don’t push as much weight as I used to, but I. don’t. care. When I’m at the gym, I think

I’m ONE STEP CLOSER.

One step closer to my goal. When I get home, it transfers over to what I eat. After I’m doing eating, I think

I’m TWO steps closer!

Don’t make the mistake of being one those people that after the gym are like: “yah I’m going to go to starbucks and have 500 calories in a drink with 30 grams of sugar! yayyyy treat!!!” because you are just screwing yourself over. Talk about cheating on yourself!

Do the research, eat the right things, be HEALTHY. Make it a lifestyle choice and don’t cheat on yourself. Push yourself to your limits, even if you’re tired after 5 hours of sleep, maybe go and just do some light cardio at the gym. Remember, you won’t be a step closer if you take a step in the wrong direction. Sure there will be days when you can’t make it to the gym and the only thing you can do is go for a walk outside, but eat healthy and don’t let yourself fall behind.

Having a cheat meal once a week is okay – but leave it at that. Look forward to it, then keep yourself focused on your goal. Focus on being focused. 🙂

Wait! Don’t leave yet! Check out my new knitted bow headband on your way out. 😉 Maybe pin it to pinterest if you’re interested? Thanks!

(c) Style EnVie Studios. Check out the headband here: Fleece Lined Women’s Knit Bow Headband on Etsy

Have a great Saturday and MAKE IT COUNT! 🙂 I know I’ll be heading to the gym tonight! 🙂

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